May is National Mental Health Month.  A whole month to celebrate mental health.  So often we overlook our mental health.  Maybe we don’t see it as being vital.  Having a positive outlook or good mental health can improve our physical health.  If you are struggling there is not shame in asking for help.  So many people have undiagnosed mental health issues because of stigma, fear and buying into the whole “pull yourself up by the bootstrap” mentality.  Getting help is not a sign of weakness – it is being courageous, giving priority to taking care of yourself and in turn helping those around you.

For more information visit on National Mental Health Month visit Mental Health America.