I vent a lot.  I am a person who processes by venting.  At the dialysis center I also work at the secretary, Li, is often the ear who gets to hear all my declarations.  She mostly responds by saying “go, drink cold water.”  You know what?  That is good advice.  When you feel keyed up or agitated try it.  Stop.  Breathe.  Drink Cold Water.  You might be surprised how much it helps.