I am someone who hasn’t known a day of my life where my weight wasn’t a struggle.  Although I believe in the connection between our mind and body I haven’t made a concerted effort to live a healthier lifestyle recently.  Now I am taking that step.  I’m trying to mesh my values and my actions.  (This pretty much always leads to a more content soul.)
First I cut my intake of caffeine (particularly diet coke) by 95%.   I’ve seemed to work this into my daily life so I have started the next step – losing weight and healthier eating. 
I want to lose weight but my overall goal is to physically feel better and live well.  I joined Weight Watchers online in an effort to really focus on my eating.
My instinct is to keep it a secret.   If I don’t tell people I’m trying to lose weight then it won’t matter if I can’t do it.  Wait.  I realize this means I’ve already decided to fail.  Not good.  I would benefit from following my own advice.  1) Don’t decide the outcome before I’ve lived the journey.  2)  It is not a pass/fail situation.  Every change I make, every time I take a moment to be aware of my food, every healthier choice I make is progress.  It isn’t about the finish line but about changing the way I live and enjoying the journey.
This I will remind myself.
This time I’m telling everyone what I’m trying to do.  (Day 2 of working on healthier choices.) This is a subject I have a lot to say on so I’m sure you’ll be hearing about this again.  Live the journey before you decide you are going to fail.
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